E4: Rewind: Find the Healthiest Version of Yourself with Evelyn Levasseur

Rewind: Find the Healthiest Version of Yourself with Evelyn Levasseur

In this episode Evelyn shares:

• How to avoid the guilt and shame of "dieting"
• How to create habits that support your health long-term
• The importance of accepting and loving yourself on this health and wellness journey

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